These 10 Beautiful Ways to Stay Hydrated have given me the motivation I needed to meet one of my goals this year, and I’ve got 10 tips to help you get started too! I’ve challenged myself to stay hydrated and… and well, drinking all that water is healthy and all…for a few weeks, it was going great. Still. As I got into this whole staying hydrated thing, I needed a bit of incentive. Here’s what happened- I was taking part in something else- a food photography challenge. For that, I needed a photograph of citrus fruits. Running out of time…no time to bake, no time to cook – a deadline was looming. Here’s what happened-
I made up a pitcher of pretty water. In fact, I thought it was beautiful. The kind I recall seeing in luxury spas and fine hotel lobbies. Beautiful ways to stay hydrated. Yes, I could do that! Just the incentive I needed. Tip 1: It’s easier if you make up a whole pitcher, similar to Spa Waters I’ve seen! With lemon, mint and cucumber! Let’s just say it’s a refreshing combination!
One thing led to another. I figured out that- Tip 2: Staying hydrated isn’t just water, it’s cranberry juice, apple juice, citrus juice and weak tea too. So I included those too. Thin slices of cucumbers or apples are easy and a refreshing snack too! This one is a re-run of Apple in Glass which I’d tried last Fall- the rerun was wonderful again!
One of my favorite ways to stay hydrated was an iced tea with lime and mint. Beautiful don’t you think? This time, I made a simple sugar syrup infused with mint. Mint Tea was a beautiful way, my grandmother made iced tea. All the best Sweet Tea in the South starts with a Simple Sugar Syrup– which is – Tip 3: One cup of water simmered with One cup of sugar…until the sugar has dissolved. With Mint Tea, the process is the same except fresh mint is infused into the sugar syrup. Kept chilled, sugar syrups last a long time. See that little jar sitting next to the glass of Iced Mint Tea? That’s the simple syrup made with mint! Which we seem to grow prolifically! Tip 4: Mint Simple Syrup is also wonderful to pour in your morning coffee!
If you want an extra treat- Rim the glass! Tip 5:For the Iced Tea, I cut a lemon or lime in wedges, mix a bit of sugar and a bit of salt in a bowl, rim the glass with the citrus wedge, then dip the rim in the salt and sugar mixture for a refreshing and beautiful glass of tea..or juice.. or water.
Here I did that with orange zest, a bit of salt, a bit more sugar and believe it or not- I grated a dehydrated strawberry too! Tip 6: Dehydrated fruit is wonderful grated for rimming a glass or mix with powdered sugar and decorate almost anything! The glass above, with oranges, strawberries and a rim of sugar, orange zest, a bit of salt and grated dehydrated strawberry was my beautiful glass of water this morning! Tip 7: Adding a bit of salt to the rim or the glass, makes me thirstier!
Tip 8: Add flowers to your water! Here and the opening photograph, I’ve used flowers- little violas or rose petals are so beautiful, just make sure they are pesticide free! Not just for your water, they sure look pretty floating in a cup of hot tea!
With spring and summer headed our way, it seems the garden is springing up weeds- these dandelions and yellow flowers all came from ‘weeds’ Here is another tip I love- Tip 9: Add leaves or tiny berries to Ice Cubes ! Look at these with shamrocks and wild strawberries!
We’re talking good luck here! Tip 10: To make pretty ice cubes, try anything small that you wish! Here’s how you make them- pour a bit of water in the bottom of the ice cube tray, in each section place clean leaves or berries, make sure they fit. Put in the freezer for a bit- to stabilize the leaves. Then fill the tray up and freeze. Okay, truth? If you’re in a hurry… just fill the tray up and insert a leaf or berry, but if presentation’s important? Do it my way! Now, I know you want to see that pretty glass of water with a viola again- So here it is!
We all want to look and feel our best, you’ve read the science and seen the articles about how important it is to avoid getting dehydrated… So! I’ve been on a mission! The result was 9 Beautiful Ways to Stay Hydrated! Now, make yourself some of this pretty water! And, I’d love to see how you’re staying motivated too!
Love y’all, Camellia
*Here’s another shot of my morning glass of water… I couldn’t decide which was prettier!
* All photographs are obviously mine! Don’t forget to follow us on Instagram- we’re posting almost daily!