We’ve been practicing the art of Being Home… and as we say- ‘I’ve been wracking my brain trying to figure out’ how to stay upbeat on this space, while not minimizing the situations we find ourselves in as we all are trying to stay healthy and well. I’ll admit, I had several posts in the works. Still. I always have a goal to write what I would want to read– especially as it pertains to making life a bit better. So! I decided to come up with a few ways to enjoy being at home, while we are also practicing social distancing. I started brainstorming for a few ideas.. Think of things you enjoy doing at home. What would you be doing at home this time of year? Think of things you’ve been putting off or things you hoped to get done, yet hadn’t had the right kind of time to get done before.
Practicing this Art of being At Home.. means staying active and while it might not offer all the benefits of working out in a gym- housework definitely burns up calories! And keeping a home, adds to a good mental state, too. I think we’re all trying to stay positive. For me, the first step has been to accept the situation and it’s helping me embrace it. And, the best advice is to keep it simple. Is there anything more satisfying than a warm stack of towels or a fresh made bed, with newly laundered sheets.
If you have fresh flowers or even a bundle of herbs to place bedside- it truly is the epitome of practicing home arts. The little bundle of meaning filled herbs is an easy project.
- Magnolia and Camellia leaves represent Home here in the South.
- Lamb’s Ears are a healing herb- gardeners kept it growing in case of small wounds or bee stings- wrap a wooly leaf of Stachys Byzantine around a wound, to stop the bleeding and some use lamb’s ear as a dressing to lessen the swelling and pain of bee stings.
- Sage is a component of this tussie mussie- and we all want to be wise!
- Oregano is a joyful herb which was thought to foster health and happiness.
- I added rosemary to this one… ‘Rosemary for Remembrance’ and who doesn’t want a better memory or even sweet dreams? Please note if you have allergies as I do, just replace or omit any with another one.
Scents in the home are often associated with good feelings… here’s one- Coffee Beans! Coffee beans were used to ‘clear the olfaction’ or the sense of smell after being on overload of fragrances- sellers of perfumes often offer a pouch of coffee beans, so that a buyer can experience new fragrances. I find the aroma of coffee beans to be a mood lifter… just take a whiff of the container and you’ll see! Drinking coffee has health benefits too!
Citrus scented cleaners, detergents, soaps- oh the list is endless- are popular for a reason! The scent of Lemons, even Oranges are known to be excellent cleaners and! You guessed it- natural mood lifters! Here’s one of my favorite ways to make an air freshener and skin treatment too!
Save lemon and orange peels, place in a small saucepan, cover with water and simmer for the best natural air freshener you can imagine! Then, cool the mixture, remove the peels and chill the remainder for a wonderful skin tightening treatment. Use regularly and I have found it lightens … ahem, age spots if you’re plagued with them! Wash the face or hands, pat dry. Dip a clean cotton pad in liquid and swipe over the skin. Pat dry again, immediately following with a moisturizer. If you really want extra benefit, instead of a moisturizing product, simply coat the skin with a good Olive Oil. Coconut oil is good too. Please note: high quality vegetable oils are absorbed quickly by the skin and leave no residue! Try this one! I know you’ll love it!
One thing I would be doing- getting my skin in shape to get a head start on a summer glow. Epsom salts added to a warm bath, eases tense muscles, and the salts bring moisture up to the surface of the skin, which is always a good thing! Even soaking in that old ancient beauty treatment- a milk bath is easily accomplished by added granular dry milk while the water is running. Milk is a natural skin softener and simply washes down the drain- The salts or granular milk are both known as safe and healthy additions, they have no harsh chemicals or oils and truly can be mixed for an extra luxurious treatment.
And here are few things that will actually help keep your immunity levels up a bit higher and also to make life feel a bit more luxurious, using items you may already have!
Make a habit of taking a hot steamy shower. The goal is to…well, perspire. Okay, men you can sweat! Perspiring is one of the best ways to detoxify- ridding the body of toxins is a true immunity booster and improves blood flow, may lower blood pressure and for sure is a mood booster! (In fact, up the temperature in that milk/salts bath and you get the same benefit!) Remember how we sterilized almost everything? Some believe perspiring lowers the risk of infections! Fighting infections through the use of hot water to clean towels, linens, dinnerware and utensils, even clothing at high temperatures is recommended. (be careful with clothing- some fabrics have warnings against high temps for washing and drying! )
Saline nasal mist and clear eye drops are a life saver for me during allergy season- it turns out even with washing your hands- using saline nasal mist or rinse should be on your regimen too. Clearing out the nasal passages, also clears out potential viruses before they become an infection!
Of course, we need to be drinking lots of water, too! Perspire like that pretty glass and …Apply ice to those weary eyes, tired faces and aching hands. Well known models swear this is one of their major secrets to looking fresh and certainly gets them awake and looking good on camera- Zoom meeting anyone?
And, if you live in the south, float a few gardenias in that bath water…okay camellias, magnolias and rose petals are good too. Our southern mothers floated blossoms on water in cut glass bowls… adding them to a bath was simply a luxurious extension! Ladies everywhere, adding a scented flower to your bath lifts the spirits and believe me, this will make it a bit easier to Stay at Home.
Love y’all, Camellia