Taking Care of Your Beautiful Mind…

img_4155This image captured my imagination a while ago. At first I thought I would write about the joys of a glass room or starting seed in a greenhouse, even on a window sill. For some reason known only to the angels, those were never written yet the image remains. When all but the most essential businesses closed, this image took on a whole new meaning of – Stay at Home or even ‘A Room of My Own’ Those also would have been good subjects. (I’m winding up here to tell you something important!) I’ve realized that as this situation continues-

  • The number of emails,
  • The number of individual posts on social media increases,
  • The recorded calls increase
  • And my stress level goes up by the same measure.

I realized that taking care of, limiting what comes into my mind is essential. Now, my background is in retail and marketing, even owning my own business years ago… I know that there’s a tipping point when good information becomes an irritant – regardless of how pertinent, important or even good news is offered. Sending out too much information leads to less business rather than more. Believe me on this one thing if nothing else.

*A word to any size business, when it comes to sending emails- less is more. This applies to how much you send out. An urgent message is an exception. Let me tell you this-

  • This morning I spent about an hour unsubscribing from businesses who aren’t relative to my current situation and who are flooding my inbox too often.
  • I set filters on how often I receive emails from local businesses and my personal favorite sites. Also, business owners, your need to filter emails just went way up.
  • You need to filter and minimize emails from coming into your business email account.
  • Don’t overthink this, just do it. In fact stop thinking so much, being sidetracked and unclutter your business accounts and, therefore your clear your mind.
  • These are a few ways I’ve chosen to take care of my beautiful mind concerning email messages.

For other social media, individuals and businesses would do well to take a look at filtering the number of posts received from accounts that are putting too many posts out daily. Believe me when I tell you this- During this isolation we are all on information overload. acs_0140

  • Posting too often makes you look desperate.
  • It makes you look as if you don’t have enough to do.
  • It might even make you an irritant. And!
  • It will lead to a drop in followers. Posting less will help you retain them.

Why do we do this?  When you are in a panic to get more fans or business – you put more out there, thinking it’s the best thing to do! Right? No, don’t do it– help your friends, followers and associates by posting meaningful content less often and take care of their beautiful minds. There is no way, even a few hundred followers can absorb more than one post per day. (*Posting on stories in IG is a way to post more often- your most loyal fan base is there. And, Facebook might be a place to post more often, since it’s based on friends, family and opinion- still, I think it’s best to post less often) Of course, if you aren’t in business, don’t really care about whether you lose influence- go ahead and post to your heart’s content! Bless your heart.

*Bloggers- when you’re first starting out- you may need to post a few times a week. As you grow- it’s best to post once a week, maybe less often depending on your readers. I received a very important tip from an enthusiastic reader when I first started out- she told me – as much as she loved reading everything I wrote, that she simply couldn’t keep up with every post.  And guess what? I had a bit of a personal polling done- the majority said to post less often. This doesn’t mean your folks don’t love you, they just don’t have the time or attention span, not to mention eye strain.

In this time when we are all either working remotely from home for our regular jobs, in an essential worker category or even keeping up with family needs, you will do yourself and your readers a favor and at least think about upgrading your content with your most beautiful photos and your very best words-  then send it out less often.

img_4195And! While I’m at it- less is more when it comes to word count. Whether you post for business or pleasure, great content in fewer words is well received any time, most especially when folks are on information overload. So, if you have a business and are in danger of losing sales, readers or advertising ? What do you do?

  • Limit information.
  • Limit how often you post.
  • Set limits on how much you, the business owner, allows into your own beautiful mind.
  • Think about what your customers need.
  • Find a way to give it to them in small bites.
  • And always remember your business isn’t about you, darlin’ , it’s about them. Find out what they need and find a way to get it to them.
  • Also, don’t forget to leave a comment on sites you follow, it creates connection and community.
  • And perhaps most important for taking care of your beautiful mind…If you think of this time as an opportunity instead of a calamity- it will show up in everything you do.

And find a way, a time, a space to clear your mind often…even if it’s in a virtual dream room of your own. like mine… it’s pretty isn’t it? Find a space, a way, a time. Everyone, including your own beautiful mind will thank you for it.

Love y’all, Camellia

 

Practicing the Art of Being Home…

img_4092We’ve been practicing the art of Being Home… and as we say- ‘I’ve been wracking my brain trying to figure out’ how to stay upbeat on this space, while not minimizing the situations we find ourselves in as we all are trying to stay healthy and well. I’ll admit, I had several posts in the works. Still. I always have a goal to write what I would want to read– especially as it pertains to making life a bit better. So! I decided to come up with a few ways to enjoy being at home, while we are also practicing social distancing. I started brainstorming for a few ideas.. Think of things you enjoy doing at home. What would you be doing at home this time of year? Think of things you’ve been putting off or things you hoped to get done, yet hadn’t had the right kind of time to get done before.

img_4102Practicing this Art of being At Home..  means staying active and while it might not offer all the benefits of working out in a gym- housework definitely burns up calories! And keeping a home, adds to a good mental state, too. I think we’re all trying to stay positive. For me,  the first step has been to accept the situation and it’s helping me embrace  it. And, the best advice is to keep it simple. Is there anything more satisfying than a warm stack of towels or a fresh made bed, with newly laundered sheets.

img_4107If you have fresh flowers or even a bundle of herbs to place bedside- it truly is the epitome of practicing home arts. The little bundle of meaning filled herbs is an easy project.

  • Magnolia and Camellia leaves represent Home here in the South.
  • Lamb’s Ears are a healing herb-  gardeners kept it growing in case of  small wounds or bee stings- wrap a wooly leaf of Stachys Byzantine around a wound, to stop the bleeding and some use lamb’s ear as a dressing to lessen the swelling and pain of bee stings.
  • Sage is a component of this tussie mussie- and we all want to be wise!
  • Oregano is a joyful herb which was thought to foster health and happiness.
  • I added rosemary to this one… ‘Rosemary for Remembrance’ and who doesn’t want a better memory or even sweet dreams?  Please note if you have allergies as I do, just replace or omit any with another one.

Scents in the home are often associated with good feelings… here’s one- Coffee Beans! Coffee beans were used to ‘clear the olfaction’ or the sense of smell after being on overload of fragrances- sellers of perfumes often offer a pouch of coffee beans, so that a buyer can experience new fragrances. I find the aroma of coffee beans to be a mood lifter… just take a whiff of the container and you’ll see! Drinking coffee has health benefits too! img_4095

Citrus scented cleaners, detergents, soaps- oh the list is endless- are popular for a reason! The scent of Lemons, even Oranges are known to be excellent cleaners and! You guessed it- natural mood lifters! Here’s one of my favorite ways to make an air freshener and skin treatment too!

img_4101Save lemon and orange peels, place in a small saucepan, cover with water and simmer for the best natural air freshener you can imagine! Then, cool the mixture, remove the peels and chill the remainder for a wonderful skin tightening treatment. Use regularly and I have found it lightens … ahem, age spots if you’re plagued with them! Wash the face or hands, pat dry. Dip a clean cotton pad in liquid and swipe over the skin. Pat dry again, immediately following with a moisturizer. If you really want extra benefit, instead of a moisturizing product, simply coat the skin with a good Olive Oil. Coconut oil is good too. Please note: high quality vegetable oils are absorbed quickly by the skin and leave no residue! Try this one! I know you’ll love it!

img_4096One thing I would be doing- getting my skin in shape to get a head start on a summer glow. Epsom salts  added to a warm bath, eases tense muscles, and the salts bring moisture up to the surface of the skin, which is always a good thing! Even soaking in that old ancient beauty treatment- a milk bath is easily accomplished by added granular dry milk while the water is running.  Milk is a natural skin softener and simply washes down the drain- The salts or granular milk are both known as safe and healthy additions, they have no harsh chemicals or oils and truly can be mixed for an extra luxurious treatment. img_4089

And here are few things that will actually help keep your immunity levels up a bit higher and also to make life feel a bit more luxurious, using items you may already have!

Make a habit of taking a hot steamy shower. The goal is to…well, perspire. Okay, men you can sweat! Perspiring is one of the best ways to detoxify- ridding the body of toxins is a true immunity booster and improves blood flow, may lower blood pressure and for sure is a mood booster! (In fact, up the temperature in that milk/salts bath and you get the same benefit!) Remember how we sterilized almost everything? Some believe perspiring lowers the risk of infections! Fighting infections through the use of hot water to clean towels, linens, dinnerware and utensils, even clothing at high temperatures is recommended. (be careful with clothing- some fabrics have warnings against high temps for washing and drying! )

Saline nasal mist and clear eye drops are a life saver for me during allergy season- it turns out even with washing your hands- using saline nasal mist or rinse should be on your regimen too. Clearing out the nasal passages, also clears out potential viruses before they become an infection!

img_4093Of course, we need to be drinking lots of water, too! Perspire like that pretty glass and …Apply ice to those weary eyes, tired faces and aching hands. Well known models swear this is one of their major secrets to looking fresh and certainly gets them awake and looking good on camera- Zoom meeting anyone?

And, if you live in the south, float a few gardenias in that bath water…okay camellias, magnolias and rose petals are good too. Our southern mothers floated blossoms on water in cut glass bowls… adding them to a bath was simply a luxurious extension! Ladies everywhere, adding a scented flower to your bath lifts the spirits and believe me, this will make it a bit easier to Stay at Home.

Love y’all, Camellia

 

 

 

Camellia’s Chicken Casserole…

It’s a time for comfort food, for making good use of what’s in the pantry, even freezers and fridges, for limiting trips to the grocery store. You’re probably like me and keep a few things stored, just in case. One dish meals are always a boost, especially for the cook! Personally, I’ve always loved a good casserole and I think we all would do well to have a few in our repertoire.

Chicken casserole, and there are many, is good all year round, though it seems I tend make this rendition in early Spring, when there’s still a nip in the air on up through Easter and when the weather warms up. I’ll admit this casserole lends itself to substitutions, is a good one to double up- cook one right away, then freeze one just in case you need to send a meal or would love to have a ready to bake meal on hand. And, this chicken casserole is old fashioned, uses pantry staples and can be assembled quickly too!

Camellia’s Chicken Casserole

  • 2 sleeves of party crackers such as Ritz or Town House- roughly crushed
  • 1 stick of melted butter (cooled) plus more for preparing the baking dish.
  • 2 cups of fully cooked, roughly chopped or shredded chicken breasts
  • 1 can of cream of mushroom soup (may substitute cream of chicken) low sodium if possible
  • 1 1/2 cups of chopped fresh, frozen or canned asparagus- drained. Remove any woody stems.
  • 1/2 cup of water or chicken broth
  • 1/2 cup of sour cream
  • Salt and pepper to taste.
  • *May add 1/2 cup of chopped or sliced mushrooms, often shredded cheddar is added as a variation in the topping
  • Melt butter and cool. Add butter to crushed party crackers, press half of mixture in the bottom of a lightly butter 9×9 Pyrex dish. Reserve cracker mixture for topping. In a mixing bowl, combine remaining ingredients- chicken, canned soup, sour cream, asparagus, liquid and if desired mushrooms or grated cheddar. Salt and pepper mixture to taste. Mixture should be thick. Carefully pour chicken mixture on top of crushed and buttered crackers in prepared dish. Add remaining topping to finish assembling the casserole. Bake at 350 degrees for 40 minutes or until browned and bubbling. Allow to cool 5 minutes before serving. This recipe may be doubled. *Feel free to substitute fresh or frozen early peas, broccoli is good also, though you may need to steam a bit first and please don’t use big chunks. For a bit of extra crunch, I have substituted sliced celery, which adds a subtle flavor. And if you don’t have cream of mushroom soup- cream of chicken or even cream of celery works too! Baked Turkey Breast is also a good substitute for the chicken.One ingredient I wouldn’t feel comfortable exchanging is the party crackers, since they have a unique and satisfying flavor that cannot be duplicated. This casserole, since it essentially uses fully cooked ingredients freezes well. Enjoy!
  • Casseroles have been the mainstay of southern Cooking for…a whole lot of years! They are a great way to stretch food to feed the masses or can be made up in batches or single servings. Give a Southern cook a ‘situation’ we can come through with a casserole. New baby, surgery, new home, sickness, dinner on the ground, holiday gatherings and sadly, even death- there’s a casserole for any and all occasions. There’s something about a casserole that fills a basic need for comfort in trying times. This one? Let’s just say- I could start at one corner and go in for a dip…come back later and even it up. Still later, heat it up… dish it up and then run a spoon around the edges. You get the picture. Waste not, want not, right? I’ll bet you have most of the ingredients without even having to go to the grocery store! Stay home. Stay well fed. Stay healthy.

    Love y’all, Camellia

    * A few tips during this pandemic: I have had good results buying larger cuts of meat – chuck roasts, turkey breasts and bulk ground beef which currently are more available. I plan meals around using leftovers or dividing these meats, preparing them ahead for meat loaves, hamburger patties; dividing a roast into two smaller roasts, stewing or roasting some of the chicken and making a stew, soup, casserole or chicken salad so that food preparations is minimized. Remember meat is protein and generally has zinc- which aids the immune system. (Be careful of serving sizes, though) And the bonus of dividing larger quantities of meat into several meals is- I don’t feel like I’m slaving in the kitchen, instead of reading, writing or doing Spring gardening or clean up! And while I’m at it- the pollen this year is unbelievable! Though, I’m so thankful to have a yard! Until next time… glad you stopped by!

    Photographs are obviously mine.

    Take Care of Yourself…

    img_3870I’m gonna talk southern to you a minute before I get carried away here… Southerners will do or say almost anything rather than say ‘goodbye’. Do I hear a sigh of relief? Not so fast there, I’m not going anywhere, I’m just trying to tell you something you might not know. A lot of us, okay, most of us, have a superstitious streak and saying goodbye is just one of those unlucky things we try to avoid. For instance, I always end these missives with ‘Love y’all’ because it seems nicer than saying – ‘That’s all she wrote.‘ Though we do say that when it’s appropriate. Many of us say at the end of conversations- ‘Take care of yourself.’ Isn’t that a nice way to say goodbye? And that’s not all, southerners say- ‘Y’all come back now’ even if we hope you won’t- at least not very soon or for very long; it’s just the nicest thing we can think of, when you’re leaving. We also prolong the actual farewell… We do it by walking you to the door, on out to the car, truck or tractor, then we stand outside waving until you’re out of sight. (Even if you live less than a mile away.)

    Southerners tend to drag out the process of letting you go… Uncle Grady, who wasn’t a big talker said, whenever anyone was leaving- (the long lost relative or his next door neighbor) Uncle Grady had this charming sing song- ‘Oh don’t go, we’ll miss you so!’ You knew it was coming…and the truth is- things just didn’t feel right when Uncle Grady wasn’t around anymore to say it. Unforgettable.

    Now, don’t get me started on funerals. Let’s just say, we have an aversion to saying… ‘he died.’ No, instead we say – ‘she passed away.‘ or ‘we lost him.’‘now that Grandmama’s gone.’ Or… ‘Can you believe it’s been 10 years since Daddy left us?.’ It’s confusing, though please don’t ask ‘where did you lose him? or why did he leave? Because- these phrases, might provoke a sinking spell or worse. The phrases are just the most delicate ways of avoiding saying the actual word- ‘Death‘. There are many, maybe hundreds of ways southerners avoid saying ‘Goodbye.’ Whether going home or to the grave… It’s just so final, you know. Okay! Since that’s settled, we’ve got this Crisis going on and we don’t want you ‘falling out on us.’

    So, it occurred to me while I was compiling this missive- that one of the kindest and sweetest ways we end conversations is to say… ‘Take care of yourself.‘  which is always important and never more important than now.

    • Take care of yourself.
    • It’s not selfish, it’s smart.
    • Keep your spirits up.
    • Find humor in everyday life, while taking precautions seriously.
    • Physical distancing doesn’t mean- you can’t be social in safe ways- technology, phone calls and more!
    • Our grandmothers and mothers believed in food as medicine. They said things like- ‘An Apple a Day, keeps the doctor away.’
    • It’s important to do whatever you can to build your Immunity.
    • These foods aren’t a cure, it’s an effort to strengthen your body against disease any time. Here’s a few of my favorites:

    Beef– Alabama is a beef producing state. Beef is high in zinc and protein! I haven’t been able to find zinc supplements in over a month! Besides, sometimes I just want a good hamburger! Ok, maybe hold the fries!

    img_3822

    I’m thoroughly enjoying Tuna, canned is fine just get the best variety you can… with this nice spring weather we’ve loved a tuna salad! Also high in zinc, protein and those all important- Omega 3’s!img_3830

    Almonds are a wonderful source of Iron, protein, a bit of A and Zinc!

    img_3829I’d have to feel like something was wrong with you if you didn’t like Sweet Potatoes! a lifelong favorite- these are high in C,E and Beta Carotene! img_3831

    Yogurt is a power source, high in protein, a bit of A and Zinc! Add berries and you’ve got your Vitamin C and more!img_3828

    Broccoli is a favorite here…Kale is also good. Both are immunity building foods! And let’s face it- green vegetables are just good for you! Broccoli is high in Iron and A- lightly steamed with lemon butter- I think it’s delicious! A bonus with any ‘good for you’ food!img_3832

    Oysters are an acquired taste! In the sea soaked coastal cities and states, most of us love our oysters any way we can get them! We love them so much- why, even driveways are paved with them! Now, that’s a lot of  Oysters! High in protein, iron and my oh my! That wrinkle fighting collagen! (which is for another day and time!)img_3838

    Red Bell Peppers and Avocadoes are wonderful sources of immunity fighters too! And of course, there’s more…img_3870

    Rather than regale you with a long and boring list, which you might not even be able to find in the grocery stores… I thought I’d first talk a little southern to you… Just remember –  these aren’t Cures! Merely, foods that will help build Immunity and it can’t hurt to add them to your diet.

    I would add one more way we talk southern to you- ‘Keep your spirits up.’ A good state of mind, has been proven for better outcomes during any crisis, especially a health crisis. And, that’s exactly why we’ve written in a lighthearted way. Do whatever it takes to keep your spirits up. Practice this new thing we’re calling Social Distancing, Wash your hands every chance you get, Stay at Home, Save Lives, Stop the Spread and of course ‘Take Care of Yourself, darlin’.’

    Love y’all, Camellia

    Camellia’s Garden Party…

    img_2706I’m never really sure who’s going to show up at our Garden Party here at Camellia’s Cottage…it’s such a fickle dance. Who’ll show up early or be fashionably late? Will they be effusive and bring extra guests or volunteers? Or stand around halfheartedly, even look bored. Perhaps they’ll chat like magpies or huddle together shivering and complaining. Spring is more like a house party that begins in fits and starts- gets rained out, stalls or lasts for weeks on end. img_3846

    Even though I’ve gardened for years, I’m still an amateur. Though, I have tried to arrange things so that most years, everyone doesn’t show up all at once- rather more like a procession. Here in Alabama-

    • We always count on the Camellia Cotillion to kick things off early- since they always bloom when almost everything else isn’t. Camellias steal the show in late winter and very early Spring.
    • Back in those fickle February days, Flowering Quince showed up dress fit to kill, yet the Yellow Bells never rang out even once! We since found her in her brown house dress and she’s gone to the compost heap as we weep her passing.
    • The Daffodil Trumpets sounded early and to be honest, they’re almost played out; they’re exhausted really. The Tulips stayed completely out of sight, the Hyacinths barely bloomed- we suspect we’ll need to put in replacements. Those Wood Hyacinths are such nymphs! They came and went before we knew it- though we’ve always  been thankful for the sweet scent they bring. And the Snowdrops were weepy for a few weeks, though we all admit how charming they always are as guests.
    • The Judas Trees often make a poor show of themselves…they’ve shown up. Still. They’re weeping bloody tears on the driveway.
    • The roses had to be cut back severely, they shot up so high last year. And who knows if New Dawn will even stop by this year, I’ll have to remind them to send an RSVP.
    • Oh well, the Wood Violet Teas seem to be underway and underfoot! They’re sweet little things,quietly huddled in small groups for several weeks now, gathering strength and vigor, whispering among themselves. The purple hats seem to be outnumbering the more shy white ones.
    • Thankfully, the Bearded Iris showed up to chaperone, looking stiff and proper, though I must say they prefer to keep to themselves, at a safe distance and seem to multiply every year. I thought surely I could count on an array of Irises to keep things in check with their pale, piercing leafy stares. img_2712

    Even though the Spring Dance started early this year, wouldn’t you know? It’s been taken over by the Azalea Ball! To be honest, the younger Azaleas are being shy about showing off- maybe it’s the influence of Iris and the Chaperones? In years past, the older Azaleas show up dressed in somber green with tiny pink polka dots- sitting and sulking on the sidelines, a few shrinking Violets at their feet. Not this year! Oh, ‘no sirree bobtail cat!’ They’re showing their bloomers this year!img_2707

    I’ve decided Azaleas are subject to mood shifts- sometimes standoffish and almost rude. This year, they’re snickering and giggling like magpies- dressing in ruffled shocking pink! I’m half expecting to see’ dyed to match’ satin slippers beneath their outrageous gowns! Honestly, the mockingbirds are out in full force! I personally think they’re as shocked as I am at the Azaleas! Unpredictable. img_2708

    Spring is always unpredictable, yet she’s always missed, greatly desired, wanted desperately, dearly loved and truly welcomed to the Cottage Garden Party! It must be said, usually Spring in the South is flawed- by weather, circumstances beyond our control- like when frowning Jack Frost appeared as uninvited guest who didn’t even call ahead! Why, he’s even been known to throw hailstones as big as golf balls- honestly we try to avoid him at all costs!

    We try, we truly do- to schedule Spring Garden Parties…then find we have to scrap the actual outdoor human parties in favor of acting as bemused bystanders. Spring is anything but boring, like well planned parties- either the Guest of Honor doesn’t show up or an uninvited guest arrives. We lower our eyes at the overdressed Flamboyants or give the side eye to the underdressed- even the bedraggled and depressed. Now, that puts a damper on any party! Please, don’t tell- I actually prefer the Flamboyants, like this year’s Azaleas, with oversized personalities who offer our Garden Party endless amusement.img_2706

    The Azalea Trails are legendary in Alabama! We celebrate the beauty and bounty of Spring with irrepressible joy! Okay. We’d like a little more notice than the nightly weather report. Honestly the Farmers’ Almanac, the Barometer and the definite twinges of the Arthritic Chips on our Shoulders are more reliable than the Weatherman.

    But really, who am I to be judging the Natural World? Especially when I’m up on my High Horse sitting in a Climate Controlled Saddle? I’ve been late. I’ve been unpredictable. I’ve even been flamboyant a time or two. Okay- rarely… I’m just saying, maybe I’ve bloomed at the wrong time myself. After all, I’m a Camellia, I love me a good early Southern Spring-

    • Violets, Dogwoods,
    • Wood Hyacinths, Snowdrops, Bearded Iris,
    • Daffodils, prickly Quince and oh yes!
    • Azaleas

    Especially those flamboyant old girls out there having the time of their lives! Really, y’all, those Azaleas are going crazy! Swaying and sashaying! Before we know it- those stuck up Peonies will be showing off the Ball Gowns they’ve kept secret all year long!img_3678

    All of these and more…always throw a big case of Magnolia Fever on me… and I’ve decided I’m not quite ready to be thrown on that old compost pile. Thanks for stopping by our Garden Party!

    Love y’all, Camellia

    *All photographs are obviously taken by me. ** Judas Trees are commonly known as Redbuds- many call these trees with tiny buds and heart shaped leaves Judas Trees- even that famous southern author- William Faulkner. I’ll let you research that yourself!

    A message from Brenda- I wanted to write a bit of a lighthearted post because…It’s wonderful to have a garden, especially now in this current crisis. It’s hopeful to know that the seasons, especially Spring- can be counted on as we stay at home, waiting. And, also wonderful to be able to reach out to you virtually…sending great love to each of  you. Stay Home. Stop the Spread. Stay Hopeful. And! join me @brendawyatt_ on Instagram! We sharing posts or stories everyday! I’d love to see you there!img_2709