Mimi’s Fried Chicken…

FF937E6D-2D17-4FA3-A650-F4BBB5F6DFE5If pressed, I would have to say my first solid food was Fried Chicken- Grits don’t count, they’re not solid. When I crossed the road from babyhood, the first thing I was taught to make was Fried Chicken. A naturally timid child, learning to cut up chicken is a real confidence builder! I’ve been fryin’ chicken most of my life. I can still hear Mimi telling me to put two Fryers on her grocery list. She was particular about it too- bigger than 2-3 pounds? The Chicken would be tough. Nowadays, it’s rare to find chickens that small. When we got Mimi home from the store, if I was lucky, she’d let me help her cut them up. After removing the small organ meats and setting aside, my first task would be to find the little joint on the top of the breastbone, slide the knife along the bone on both sides and off came the Pulley Bone! Then methodically, I found joint after joint and ran the knife through being careful not ruin the skin. I loved it, had visions of becoming a world famous surgeon.  If I didn’t get caught, I would stand at the sink letting water run through the tiny two chambered chicken heart and experience the great mystery of water pouring in one chamber and out the other. Okay, it didn’t take much to entertain me! Still. Because I helped cut up the chicken, the Pulley Bone was my reward. If you don’t know what a Pulley Bone is, it’s doubtful you grew up in the South. In my research this week- without fail- every. single, person I quizzed mentioned Pulley Bones. Fighting over them, wishing on them- yet not one person said they ever got a Pulley Bone as the reward for helping cut up chickens! So, I have concluded that either someone was pulling my leg, ahem…Pulley Bone or I’m the luckiest girl alive!2D8DB691-F0B2-4DE6-9351-C1A88EAC0B0C

Fried Chicken is iconic- listed in the top 10 Sunday Dinners, Church Picnics and Funeral Foods- why? Well, it’s delicious and cheap. Most Sundays you’ll find me in the kitchen, rattlin’ around cooking Sunday Dinner- as opposed to Sunday Suppers. Last Sunday, realizing it had been a good while, I made Fried Chicken.  Most southern cooks fried chicken on Sundays, especially if the preacher was coming to the house to eat lunch- if he was long winded blessing the food- well… Fried Chicken could lay serenely on the Sideboard until he got through. The same goes for Dinner on the Ground or Church Picnics- good Fried Chicken can wait- but usually doesn’t. One friend told that every summer when her family left for the beach- they’d stop by her grandmother’s house- and out she’d come with a Shoe Box full of Fried Chicken, a snack to eat on the road- ‘It didn’t last long…’ she said. It never does.FF937E6D-2D17-4FA3-A650-F4BBB5F6DFE5

I love Fried Chicken- I eat some version of it almost every week. But what you must understand is- the Fried Chicken of my youth, didn’t come in a bucket- it was more likely piled on a platter, in brown paper sack, stowed in a picnic basket or handed around like manna after a funeral. I see lots of buckets and clinical plastic containers at any and all occasions. I love it all- yet, the truth is- Bought Fried Chicken, as we say- can’t hold a candle to real-home-cooked-in-an-iron-skillet Fried Chicken.

Mimi’s Fried Chicken was a two day affair- one for cutting up the chicken, putting it in a big bowl, then icing and salting it down (brining they call it these days), put in the refrigerator overnight ‘to draw out the impurities’. The truth is- icing and salting down the chicken pieces made Mimi’s chicken- moist on the inside and crisp on the outside- exactly the way good Fried Chicken is supposed to be. Frying Chicken commenced on the second day. I still get tickled thinking of the times sitting next to Mimi,  eating someone else’s Fried Chicken- she would discreetly nod her head to the joint end of a chicken bone- and whisper- ‘Look at that dark end, she didn’t ice that chicken down!’

Last week, I took a wild hair and decided it’d been too long since I’d actually made Fried Chicken. Now, I wouldn’t dare label my Fried Chicken as the best because every Southern family has a gold standard, a recipe or a method they like best.

  • Some soak it in buttermilk, some dip it in an egg wash- I do neither.
  • Even the ingredients are hotly contested. Salt and Black Pepper only? Or add a pinch of Cayenne? What about Paprika?
  • White Lily or Martha White, plain or self rising flour?
  • Single or Double Coat? Batter, Dip or shake in a brown paper sack?
  • Fry in Lard, Shortening or Oil? Deep Fry or Pan Fry?

Now, my research showed- those folks from the original Colonies , who migrated from Virginia…tended to soak theirs in buttermilk, those from South Carolina or Georgia tended dip the chicken in egg. And one insulting tome- said Alabama folks were so poor, they simply didn’t dip in batter at all! I hate to admit it- my ancestors must have been as pore as church mice!

I learned that families who deep fry, almost always had large farms and field hands to feed. Mimi’s recipe is over 100 years old- taught by the household cooks when she was a girl and always declared – Fit to Eat!  Skillet Frying is the way we do it.

*If there’s a secret ingredient- so common that almost no one tells you- it’s that the best fried chicken was first dipped in Self Rising Flour! No exceptions. I’ve known so many wonderful cooks in my lifetime- a detail they tend to leave out is Self Rising Flour- but all of them kept Self rising Flour on hand for the biscuits they made by the dozens. They made their dumplings and fried their chicken and country fried steak with Self Rising Flour too! If you don’t have it on hand, add a bit of fresh baking powder to plain flour.The other secret ingredient is Corn Starch, if you have it on hand use it too.

B76483F4-7E6A-4F29-8210-6C9E082E0F24Now, I’m gonna share my grandmother’s recipe, mainly because I know very few of you will actually fry chicken and those who DO- will fry it the way their own mothers and grandmothers did. Well, I’ve kept you in suspense long enough- here’s the method for –

Mimi’s Fried Chicken

  • 2 small fryers cut up (if your family prefers chicken breasts- buy bone in/skin on and cut them in half or- Smile at your butcher and ask him if he’ll do it for you!)
  • Using Kosher Salt- not Table salt- salt the chicken pieces and cover with ice- at least 4 hours or overnight.
  • Remove ice and rinse chicken. *Allow chicken to come to room temperature.
  • In a pie pan, mix together 1 1/2 cups self rising flour, 2 T. of Corn Starch, Salt and a generous amount of Black Pepper- add a pinch of Cayenne, if the preacher isn’t coming, unless he’s Pentecostal and doesn’t mind tongues of fire.
  • Dredge chicken pieces in flour mixture. Lay out floured chicken pieces in single layer. When all of the chicken pieces are floured, re-dip them again shaking off excess flour.
  • In a well seasoned iron skillet, heat oil or shortening, no deeper than one inch, or half way up the chicken pieces. I use Canola Oil these days- whatever oil you use must be able to withstand high temperatures. Heat oil to 360 degrees, it will be medium high and needs to remain so throughout the cooking process.
  • Carefully slide a few pieces of chicken into the hot oil- you will know it’s hot enough by the gurgling sound- honestly, I think there’s a choir of angels who know how to gurgle like that!
  • Do not crowd the chicken pieces! Fry a few pieces at a time.
  • Allow the chicken to fry undisturbed for 8-9 minutes on one side. Turn the chicken carefully. preferably with tongs.
  •  Cover with a lid and allow to fry covered 5-6 minutes. Remove the lid, turn chicken and fry without being covered for another 5-8 minutes, turning at least once the last few minutes to insure even browning.
  • Remove chicken and drain on a brown paper sack or paper towel covered Sheet Pan. Make sure the fried chicken is in one layer until cool.
  •  Continue frying until all chicken pieces are fried- I start with the largest pieces and adjust cooking times for the smaller ones.4CA9404E-BF4C-4AF9-8C9E-9959D05F7B72

*Lest you think real fried chicken is greasy- it’s not if the oil is hot enough. I fried 18 pieces of chicken in about a cup and a half of oil, and used less than a scant half cup of oil to fry it- some of which was left on the draining paper! The chicken is done when the juices run clear- no juices? it’s overcooked!

*For Gravy: Pour off and reserve the pan drippings along with those invaluable bits of crust on the bottom of the pan. Reserve the dredging flour for gravy, I prefer to use water or chicken broth instead of milk- but it’s your call. Do not use the gravy to smother your fried chicken! Put it on rice, mashed potatoes or biscuits instead.D1CA7BEC-0D6A-447D-B07F-EE9CC38B70E6

A great piece of fried chicken looks as sturdy as a sisal rug, but is as light and flaky as a croissant. Real pan fried chicken is as rare as old lace in a hope chest. Truly home fried chicken seemed to be a Sunday tradition, a gathering of saints and sinners. The platter was handed around reverently like communion wafers or in gleeful jubilation, when all who are of one mind and one heart agree-

‘Blessed is the Creator of Chickens, Blessed are the chickens who’ve made the ultimate sacrifice for this meal, Blessed is the Cook who stood, Tongs in hand like the Baton of a Great Conductor and presided over the Culinary Equivalent of the 1812 Overture- with Skillets hotter than the Devil’s Back Doorknob, the Baptism of Flour and Fire, the Angelic Chorus of Gurgling Oil and the Cymbal Clashing Lids- and Blessed among men who walk the earth, are the Recipients of Southern Fried Chicken.’

Can I get Hallelujah Chorus? Amen and amen! Have a blessed Lord’s Day!

Love y’all, Camellia

* A big thanks to Judy, who’s one of the best cooks I know and to all of the others who contributed selflessly to the research of this article- you are the most patient of all friends! Your reward will not be Fried Chicken, it will be the re-telling of the ‘Tale of the Three legged Chicken’ by the fella who cannot get through the story without crackin’ hisself up!*A Pulley Bone is what Yankees call the Wishbone, I hope you get one of those little crisp morsels and all your wishes come true! *All photographs are obviously mine.

Closet Keepin’…

1E441439-EDDD-4CE7-8573-8EAE96EA010ECloset Keepin’ is a sentimental journey. Once in a Blue Moon, I reflect on the days when I was a Wardrober… it was one of those fun jobs, I helped all sorts of Southern Ladies build their wardrobes- professional and otherwise. It was my job to keep a record of more than 100 wardrobes- all in a thick black ring binder. What those fine ladies’ were keepin’ in their closets was a different matter altogether. I’m no exception. For many of us, it’s not a matter of what we’re giving away, it’s what we’re Keepin’ in our Closets.  Don’t get me wrong, it happens every year. We set goals, make plans, even resolutions- to clean out our closets- and it really boils down to what we’re keepin’ – not what we’re giving away.

Our mothers insisted on certain things. We had to be ready for any occasion in all four seasons, with add-on’s for vacations, souvenir shopping  and special occasions. One Southern Mother couldn’t rest until she knew there were at least two dark dresses- one winter and one summer, in her young belle’s closet. Just in case, there’s a funeral or a solemn occasion, she wanted her daughter to be ready for anything.

In Closet Keepin’, there’s the Sentimental Clothing Journey, what was worn and for what occasion and when.  There’s the Christening and Confirmation dresses, the Recitals, Dance Routines, the all important Varsity Grouping of Uniforms, Show Choir Dresses and Letter Sweaters. Prom dresses and Beauty Pageants- so many Titled Women reside in the South. Sometime, somewhere when you least expect it- you could be crowned Cotton Queen or Queen for a Day! There’s the Bridal Gown and Trousseau, the baby clothes.. and it starts again… It’s the Memorial, the place where Dreams had a Way of Coming True, and you don’t even have to wear a black dress.  That’s why Closet Keepin’ is important.AF71A172-D9D2-46A3-A2B6-274AF0CBCFFC

There are the moments when we ladies must Rise to the Occasion. We pay close attention to how the light reflects on our hair, in our eyes and especially how it reflects off of the sequins and bugle beads. Southern women do know how to Dress for Impact. We take pains with our looks for the joy of being pretty, having a flirtatious smile, being well liked… or not, since we know it’s not easy to be queen.  It takes a lot of yardage for all of this.

  • Tulle, Chiffon, Satin,
  • Peau de Soie, Taffeta,
  • Feathers, Leather, Silk
  • Ribbons and Fur.

Those party dresses residing in our closets have a faint scent of Aqua Net, soft floral fragrance and sweet memories. Southern women aren’t known for Hiding their Light under a Bushel. We do appreciate Finery and enough Sparkle to twinkle our way through this old dreary world. Frivolous excess, ruffles and bows help. Oscar de la Renta once told our group of sales ladies- ‘I love to design clothes for Southern Women, they’re not afraid to work or wear ruffles.’ Or something unforgettable like that… He was a handsome man who knew what he was talking about!

Most ladies hope to make an Eye Catching Entrance, even more pleased at Being Sought Out, tickled pink to be the Center of Attention, take pains to be Charming Guests, hold a fervent desire to be Gracious to our Hostess, then immensely relieved to make the Grand Exit, as we place a Thank You Note in the mailbox on our way out, handwritten of course.  Okay, not all of us, but still. Our closets are our Great Escape, the place we keep our memories, it’s unrealistic to think we’re gonna pitch those dreams to the wind or in a rag bag. Closet Keepin’ is … what we’d never throw away in a million years. We know the difference between the Sentimental Journey and Reality…

 Our mothers taught us to take pains with our looks- we must not wear clothes that will horrify or mortify- never lose our sense of propriety, but rather try our best to dignify any occasion. If possible look like we just stepped out of a band box.  

We are capable of taking a finely cut, well made Black Dress and having enough accessories to change it out for light years. There’ll always be a good watch, strands of pearls, a sentimental piece of jewelry, even sparkling rhinestones or jewels worn discreetly, of course. Still. A little excess is in order occasionally- a statement piece, an arm full of gold or silver bracelets -even Coco Chanel loved an excessive amount of pearls!

Polite dressing equals polite conversation, or should. Being dressed for the occasion seems to bring out the best in us, most of the time. Alright, I admit it- I’ve fallen victim- to wearing casual clothes too often– they are what a friend’s mother called Restorative Clothes. Soft clothes- worn to restore ourselves, not to wear out in public! Mother wouldn’t have been caught dead wearing things like this- Out! In the yard, maybe- never to the grocery store! ‘If you insist on going around like that- please put on some lipstick!’

Closets are a woman’s War Room, a Dress Up Box, the Situation Room.

We must also have a Wardrobe of Shoes- we all know, some shoes aren’t for walking- they’re for sitting, some are for the farm, some shoes are for walking out – or for exercise. Whichever is most needful. Good Closet Keepin’ has a wide selection.1E441439-EDDD-4CE7-8573-8EAE96EA010E

I have a confession to make here…The Silver Velvet Bejeweled Shoes were actually bought as a set– they were seriously marked down. I bought two pairs- just in case I were to lose some of those rhinestones! I even went back and bought them in Pale Gold- luckily they had two pairs of those, too! And that Mink? Well, I inherited it from a friend’s mother, it has her name- Sybil- monogrammed on the inside. I once wore it on a plane to Montreal, the thought crossed my mind… if the plane went down- the flight manifest might not have Sybil registered! I could have lived without a mink stroller, but it sure came in handy when 18 inches of snow fell overnight in that lovely Canadian City!  The number of times in a Southern girl’s life that it’s actually cold enough to wear a fur is in the single digits.  Yet the luxury of having one, even a hand me down- is a guarantee of Making an Impact, if necessary. Sometimes we do actually give a frivolous garment away as long as there’s no memory clinging to it. I’m proud to say, this year- I did give away my fake fur vest, I just hope I don’t ever feel like I need it!

That’s the problem with making New Year’s Resolutions to clean out closets- it’s the living in mortal fear that something will come in handy, back in style or the time will come when we have to rig something up. And, the Lord forbid, we might need extra rhinestones! That’s  the sentimental journey called Closet Keepin’.

Love y’all, Camellia

*photographs are obviously mine.  *And yes, in the 90’s Oscar de la Renta actually came to Birmingham- and I was honored, along with my colleagues, to meet him.

 

Boeuf en Daube…

 

8F7D1942-7147-42E0-8767-B9246742C875If a Southern girl tries to speak French, it’s gonna come out sounding strange… so I won’t try to translate Boeuf en Daube for you… pictures speak at least a few words. My foray into my beloved cookbooks yielded some much needed therapy and also inspiration for winter cooking in a New Year that’s mostly begun in fits and starts. Oh, I had plans, if not resolutions for this, beginning our third year here at Camellia’s Cottage and also personal goals. As usual, I found myself getting sidetracked- almost everyday. For instance, an invitation … ‘Meet me at the cemetery, then we’ll go to lunch’ sounded much better than cleaning out my closet on a day that we finally had some sunshine. It’s true, in the South- we take anything death related seriously– especially funeral food and ancestor worship. And…I had read about some Europeans who are doing what we Southerners have done for years- Death Cleaning – which isn’t nearly as morbid as it sounds. It’s simple- at certain age, women start asking their heirs to pick out what they want from the family heirlooms-

  • Jewelry, Silver, China,
  • the Barbie or Madame Alexander Collection,
  • Art, Books, Furniture,
  • Photographs, Clothes- you name it.
  • With a few subtle hints- ‘Well, you know I might not be here forever.’
  • When that doesn’t work…we cook comfort food for them and drag out some treasures and dole them out.

That’s where Boeuf en Daube comes in- it’s a fancy run of words for Beef Stew- which takes 2 days if you want full flavor and uses up leftover Roast Beef in a delightfully exotic sounding way. Now, a true Boeuf en Daube is very much like Beef Bourguignon, which is also a Beef Stew with lots of red wine and spices in it. Julia Child made it a household name, though few of us could pronounce it, including me. Still. It sounded good. I’ve never made one that I liked- however, the concept of Boeuf en Daube tickles me because it really is a true, No Peek Beef Stew and those French folks mean it, their language just makes it sound nicer.

Daube can either refer to a hearty slow cooked stew usually made with beef- typically using cuts of meat that are tough unless they are cooked low and slow… OR Daube can refer to the vessel it’s cooked in- which was often a covered clay pot.

Now, really I love the Southern implication of Boeuf en Daube because those pesky Dirt Daubers we deal with here, might look like wasps but they cover themselves with a nest of tubular Clay! Nowadays most of us Human Daubers use Dutch Ovens to make our Beef Stew! The point of a Daube is to cook the stew covered. My own personal version of Boeuf en Daube uses leftover Roast Beef. The Roast has been generously salted, peppered, lightly coated with flour- seared dark brown on both sides, then cooked low and slow with root vegetables of red potatoes, carrots, onions and is seasoned with celery, garlic and maybe a few herbs. Beef Stock is added once the whole thing is under way on top of the stove and then cooked in the oven for several hours.

 

 

 

 

 

It’s served simply with a Green Salad and Garlic Bread or for Sunday, I might have Baby Green Limas, Biscuits and Gravy or Hot Buttered Corn Bread and other side dishes. For some reason I like Roast Beef best in Winter.9B7D333D-AE6D-4BD2-B28A-8F5A24D7438D

There’s usually leftover Roast Beef for Open Face Sandwiches with Gravy and a side of Mashed Potatoes. But this time – the roast was large, the beef was tender and it seemed a shame not to make a Boeuf en Daube- a Southern one, I think. I did find one similar to mine in *Jubilee!- the Junior League Cookbook of Mobile, Alabama.  Theirs was made from scratch with cubed beef, seared and seasoned with onions and carrots- no potatoes. Here’s how to make mine.8F7D1942-7147-42E0-8767-B9246742C875

Camellia’s Boeuf en Daube

  • From the Leftover Beef Roast Pan, I removed the beef, carrots, celery and onions and cut them in bite size pieces. (I also added sliced mushrooms, since they were on hand)
  • The reserved broth was skimmed of excess fat and brought to a simmer. A slurry of 1/2 cup of water with a heaping Tablespoon of Cornstarch was added to thicken the broth.
  •  I added a bay leaf, a generous pinch of thyme, a half stick of salted butter, about 1/3 cup of red wine vinegar (I like the tang of vinegar instead of the tannin of red wine- but it’s your call), a pinch of cayenne pepper and more chopped garlic to the broth.
  • This was simmered on top of the stove until reduced to a gravy consistency. (You may not need to thicken the broth if already thickened with the Roast Beef)
  •   The beef and vegetables, along with about 1/2 cup of frozen green peas were put into an oven safe glass bowl. I removed the bay leaf from the thick broth.
  • And then… Drum roll, I topped the mixture with a single pie crust, smeared with butter, a sprinkling of salt- then cut slits in the top to vent the crust and sealed the entire thing around the rim!
  • This is indeed a Daube! A Daube can either be cooked in a covered pot OR topped with a crust that seals in the flavor.
  • Instead of low and slow, it was baked in a hot oven- mine was set at 375 degrees- for approximately one hour.

There you have it! Several New Year’s resolutions in one bowl! A money saver, more home cooked meals, cleaning out the fridge, freezer and pantry and elevating an everyday dish to something extraordinary! It was served with a mid century favorite- cling peaches stuffed with a mixture of a small amount of reserved juice, cream cheese, a bit of mayonnaise and chopped pecans on a bed of lettuce! B7707FD8-2E43-44EE-BFE1-3B0BD22F55D7

Not to get all historical on you, but Beef Bourguignon and Boeuf en Daube (without the crust) were both thought to improve in flavor if chilled overnight so the flavors could meld and then be reheated! Both would be a wonderful winter family meal, shared with new neighbors or as a bereavement dish. I hope you’ll try it- maybe yours will be a Poulet en Daube! Pot Pie, Chicken or Beef is a Southern Comfort Food anyday of the week!

Love y’all, Camellia

*photographs are obviously mine. * Jubilee! the Mobile Junior League is a classic cookbook, I found mine on Amazon.com Their recipe for Boeuf en Daube on 85th Street is a much more complex dish than I made and is sure to be delicious!

Roses speak of Love…

055A03E8-DF37-4282-87B9-542C8669F4F1In the language of Flowers, Roses speak of Love…

Whether in Spring Bud- full of sweet possibility and promise…

Or Winter’s gently fragrant comfort, speaking with wisdom, beauty and age.

Both as vibrant and vital to our well being as Love…

‘Beloved, if God so loved us, we ought also to love one another.’ I John 4: 11 KJV

Have a blessed Lord’s Day!

Love y’all, Camellia

*Photographs of Dried Roses obviously taken by me. The roses were grown here, clipped to adorn our Cottage Christmas Wreath, when dried, the amazing colors and calm fragrance were an inspiration. Pottery tray by Earthborn Studios in Leeds, Alabama, Tena Payne- Potter. Find them at earthborn.net Amazing story and products!F7E34875-1EC4-41BA-B449-FEF066E9BF5F

Caribbean Hot Chocolate…

3585C44D-99DA-4432-BF26-693A7C7DFAA2The weather had been near perfect for our holiday vacation, but on the morning we were to leave – it turned chilly. Our driver was beautifully spoken, a blend of British and French perhaps, he too remarked on the chill in the air. We spoke of citrus groves and sugar cane fields long gone from Central Florida’s -Orlando; now covered with hotels, shopping malls, hotels and amusement parks; of how the cooler weather this year would affect the prices of fresh fruit later on.

I recalled, as a child, seeing fresh cut sugar cane stalks which looked like thick dark green bamboo. How we would stop at roadside stands and buy a stalk or two- stripped of the dark green outer stalk and trimmed into bite size pieces. The sugar cane is so fibrous, it can’t be eaten, however- the juice was so fresh and sweet. Our driver remarked how he enjoyed that treat too. And, he said he missed his Morning Chocolate which used fresh sugar cane juice. I asked where he was from- ‘Dominica.’ was the reply. Then he told me how his Morning Chocolate was made. I almost swooned- a Caribbean Hot Chocolate! Who would think of such a wonderful spicy blend? Made for decades, it sounded more like an updated health food concoction that wasn’t blended up into green juice! Hot, spicy, chocolate with coconut milk- amazing! D7111B69-E97C-4C99-B2B6-C049F5F8932C

This past week, while recovering from a seasonal cold and trying in vain to have a good attitude about the cold spell we’ve been having… I recalled the heavenly concoction our driver described. That Caribbean Hot Chocolate was so good, I surely had it wrong…I checked my hastily scribbled notes and tried it again- for research purposes only… who am I kidding? I wanted another cup of Caribbean Hot Chocolate! Still. I checked the nutritional values and I am happy to report- it appears to have significant health benefits! Since the driver never claimed to have a name for his Morning Chocolate- and never gave me the exact measurements- and given the fact, that Dominica is certainly south of here…don’t you know I’m gonna claim it? Here’s how you make… Camellia’s Caribbean Hot Chocolate

You will need:

  • Dark Cocoa Powder
  • Cane Sugar Syrup
  • Coconut Milk
  • Ground Cinnamon and Nutmeg- preferably freshly grated. 88CC8A48-93D0-4B00-AE8A-9A9FF0BFFD35

Method:

  • Blend 1 cup of Cane Sugar Syrup with 2 Tablespoons Dark Cocoa Powder in a small saucepan and heat until combined. (*If you aren’t able to find Cane Sugar Syrup- you may make a cane sugar syrup with equal parts cane sugar- preferably unrefined -and water.
  • Heat until sugar has melted thoroughly, chill and store in a jar indefinitely in the refrigerator. *You may also substitute dark chocolate instead of cocoa- melt it thoroughly in sugar syrup, blend until smooth.
  • When combined, add 1 cup of Coconut Milk (low fat or light coconut milk is recommended- especially if you are using dark chocolate instead of cocoa, or if you are watching calories… and who isn’t?)
  • Heat until very warm but do not boil. Pour into mug or coffee cup. Finish with a fresh grating of nutmeg and a sprinkle of ground cinnamon, to taste. Enjoy!  3585C44D-99DA-4432-BF26-693A7C7DFAA2

Now, I’m not sophisticated enough to give you the nutritional values, however this is a plant based non-dairy hot chocolate.

  • Coconut milk has been shown to improve the immune system, provide essential electrolytes, helpful minerals like magnesium and iron; great for stress and relieves muscle tension, improves digestion and the protein found in Coconut Milk almost makes it an energy drink!
  • Dark Chocolate or Cocoa is an antioxidant and is said to help heart and brain function and more!
  • Those probiotics so many are fond of, generally include Nutmeg as an ingredient which aids digestion, Nutmeg has also been called a Brain Tonic, relieves pain, and some say is a natural sleep aid (making it a good bedtime drink as well!)
  • Cinnamon is well known for health benefits- with antioxidant properties and as an anti-inflammatory.

Now, I’m not ready to say- it was the cure for my Common Cold but it sure made recovery more pleasant! Our best wishes to our wonderful driver from the Commonwealth of Dominica- I wish I knew your name! All of the ingredients were native to his beautiful homeland with it’s natural hot springs, volcano and botanical gardens! Warm Winter Wishes! I hope you’ll try this Caribbean Hot Chocolate whether you’re fit as a fiddle or under the weather!

Love y’all, Camellia

*p.s. A big thank you for the Winter Mug from sweet Paula! And..I used a cane sugar syrup made right here in Alabama for over 100 years -ALAGA -Cane Sugar Syrup made by Whitfield Foods, Montgomery, Alabama. (334) 263-2541. (This is a blend of corn syrup and cane syrup) You may be able to find cane sugar syrup in health food stores or online at Amazon.com A41AA1F6-78D7-4585-95A5-935B30C0E571